Is Your Workout Working? Infographic
![Is your workout working infographic](/-/media/AHA/H4GM/Infographics/Move-more-WorkoutWorking_1200w.jpg)
IS YOUR WORKOUT WORKING?
Check the chart to see how your favorite aerobic activities affect your health goals according to your weight. These are the number of calories burned per hour by a 100-, 150-, and 200-lb person doing each exercise.
Walking / 3 mph
100 lbs – 210 calories/hour150 lbs – 320
200 lbs – 416
Jogging / 5.5 mph
100 lbs – 440150 lbs – 660
200 lbs – 962
Running / 10 mph
100 lbs – 850150 lbs – 1,280
200 lbs – 1,664
Swimming / 25 yds/min
100 lbs – 185150 lbs – 275
200 lbs – 358
Bicycling / 12 mph
100 lbs – 270150 lbs – 410
200 lbs – 534
Jump Rope
100 lbs – 500150 lbs – 750
200 lbs – 1,000
Tennis / singles
100 lbs – 265
150 lbs – 400
200 lbs – 535
Learn more at gharsocho.com/movemore